I practiced yoga for 20 years, and like many, I thought yoga was all about making shapes with my body and trying to be super flexible.
I then decided to do a teacher training to ‘deepen’ my practice. I’m not trying to be dramatic, but it was pretty life altering and mind blowing. Little did I know that the poses were actually just one small part of what yoga had to offer.
That training changed the way I thought about yoga- and, honestly, the way I thought about life. I began to understand yoga as a practice of paying attention, creating space, and learning to meet yourself wherever you are.
Thus began my real yoga journey more than a decade ago.
I didn’t set out to teach. But after feeling so inspired from my yoga training, I longed to share what I learned with others. So I began… in my basement. And from there, it grew.
We’re all moving in the same direction in life. And I want you to get there with strength of body and mind, wisdom and gratitude.
Maybe you’ll touch your toes and maybe you won’t, but if you unroll your mat with me, my hope is that you’ll leave feeling a little more alive and a little more grounded into this work of being human.
Today, I create thoughtfully curated workshops, retreats, live music events, and meaningful gatherings- all rooted in the belief that taking time to slow down and reconnect can change how you move through the rest of your life.
So get your sweat on. Ride your bike. Climb the mountain. Run your ass off. CrossFit your morning away. Perfect your handstand. Do whatever moves you. But when you want a sliver of quiet, a little space, or a chance to slow down and tune in, come join me.
You don't have to be flexible, peaceful, or particularly “good” at yoga. You can show up exactly as you are - messy, restless, unsure, or somewhere in between - don’t be surprised if you leave feeling a little lighter, a little freer for this awesome and wild ride of life we get to live.